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Yes, Even Busy Calories Count

According to a recent study at the University of Surrey (https://www.surrey.ac.uk/mediacentre/press/2015/eating-%E2%80%98-go%E2%80%99-leads-weight-gain-new-research-finds) people who ate while they were busy tended to consume even more calories later. The study involved 60 women who were given a snack while they were walking, or while they were seated. They were then offered another snack later. The busy ones tended […]

By |September 7th, 2015|Latest News|Comments Off on Yes, Even Busy Calories Count

High Protein Diet Similar to Quitting Smoking?

Here at Weight Loss Systems, we have always been strong advocates for a low-fat, low-carb, and high-protein diet as part of our comprehensive weight loss program. Recently, yet another study showed how a diverse, protein-rich diet can positively affect cardiovascular health. A study at the University of East Anglia in the UK (http://jn.nutrition.org/content/early/2015/07/22/jn.115.214700.abstract) showed that […]

By |August 30th, 2015|Latest News|Comments Off on High Protein Diet Similar to Quitting Smoking?

One Good Habit Leads to Another

A recent study published in the Journal of the American College of Nutrition (http://www.tandfonline.com/doi/abs/10.1080/07315724.2015.1022268#.VdDaqvlVikp) suggests that people who exercise, also tend to eat healthier. The study looked at a group of 6,000 people and determined that the more they exercised, the more produce they ate.

The researchers suggest that there are two reasons this correlation exists. […]

By |August 16th, 2015|Latest News|Comments Off on One Good Habit Leads to Another

Finally! A Great Tasting Protein Drink

A critical part of our System 5 weight loss program is shifting more caloric intake from carbohydrates to protein. A high protein/low-carb diet has been show repeatedly to not only generate more initial fat loss, but people who follow this program tend to keep weight off longer ( http://www.nytimes.com/2014/09/02/health/low-carb-vs-low-fat-diet.html ).

To help our clients achieve this goal, […]

By |August 2nd, 2015|Latest News|Comments Off on Finally! A Great Tasting Protein Drink

Help for Painful Joints

You’ve already heard me talk about how good our Healthwise protein drinks taste, and how they can help facilitate weight loss. But did you know that they may also help relieve joint pain associated with some forms of arthritis?

One of the key ingredients in our protein drinks is Hydrolyzed Collagen. According to at least one scientific study ( […]

By |August 2nd, 2015|Latest News|Comments Off on Help for Painful Joints

Of Course I’ve Got Room for Dessert

Why is it that no matter how much we eat at a meal, we can usually find room for that savory and highly caloric dessert? For those who struggle with that dilemma, a new study has shown that, at least for some people, there could be a hormonal issue. Scientists at Rutgers University just did […]

By |August 2nd, 2015|Latest News|Comments Off on Of Course I’ve Got Room for Dessert